Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Acorns?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Acorns:
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.9 times more Vitamin B1 and 3.9 times more Vitamin B3 than Acorns.
- While 300 kcal of Raw Acorns contain 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Acorns provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Acorns:
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3.8 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 5.5 times more Phosphorus and 6.5 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 1.4 times more Copper than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Acorns contain similar levels of Potassium per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.2 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 10.3 times more Fat, 6.6 times more Saturated Fat and 3.5 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 6