Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.2 times more Manganese than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.2 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 37.3 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.5 times more Omega 3, 3.4 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 27.5 times more Fat, 11.4 times more Saturated Fat, 8.5 times more Omega 6, 11.2 times more Sugars and 1.5 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.