Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Sunflower Seed Butter:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 5.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B2, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Sunflower Seed Butter provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Sunflower Seed Butter:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 1.2 times more Manganese than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.2 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 37.3 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Sunflower Seed Butter contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 1.5 times more Omega 3, 3.4 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 27.5 times more Fat, 11.4 times more Saturated Fat, 8.5 times more Omega 6, 11.2 times more Sugars and 1.5 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.