Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, CAP versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, CAP vs Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.6 times more Vitamin B1, 8.4 times more Vitamin B2, 9.8 times more Vitamin B3, 5.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 3 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 45 times more Vitamin C and 9.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, CAP vs Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 3 times more Iron, 3.3 times more Selenium, 60.4 times more Sodium and 5.6 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 5.9 times more Copper, 2.5 times more Magnesium, 2.4 times more Phosphorus and 7.3 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 4.6 times more Fat, 20 times more Saturated Fat, 3.2 times more Omega 6, 1.4 times more Carbohydrate and 21 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 13.3 times more Omega 3, 5.8 times more Fiber and 5.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6