Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, CAP versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.6 times more Vitamin B1, 8.4 times more Vitamin B2, 9.8 times more Vitamin B3, 5.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 3 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 45 times more Vitamin C and 9.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 3 times more Iron, 3.3 times more Selenium, 60.4 times more Sodium and 5.6 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 5.9 times more Copper, 2.5 times more Magnesium, 2.4 times more Phosphorus and 7.3 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 4.6 times more Fat, 20 times more Saturated Fat, 3.2 times more Omega 6, 1.4 times more Carbohydrate and 21 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 13.3 times more Omega 3, 5.8 times more Fiber and 5.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6