Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, CAP versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, CAP vs Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 20.8 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 15.7 times more Vitamin B6 and 29.6 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 37.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, CAP vs Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 5.3 times more Iron, 5.2 times more Selenium, 241.7 times more Sodium and 4.7 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 9.2 times more Copper, 5.1 times more Magnesium, 2.8 times more Phosphorus and 3.8 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 4.1 times more Carbohydrate and 9.1 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Energy, 10.9 times more Fat, 1.3 times more Saturated Fat, 17.9 times more Omega 6, 4.2 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.