Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, QUAKER, CAP per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Roasted Almonds have 39.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 19.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B3, 15 times more Vitamin B6 and 28.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Roasted Almonds have 29.8 times more Calcium, 9.9 times more Copper, 4 times more Magnesium, 2.4 times more Phosphorus and 3 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 4.9 times more Iron, 3.8 times more Selenium, 247.3 times more Sodium and 4.6 times more Zinc than Dry Roasted Almonds.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.4 times more Energy, 5.7 times more Fat, 6.1 times more Omega 6, 4 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 3.7 times more Carbohydrate and 6.9 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Saturated Fat per 14 ounces.
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 14 ounces.