Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, QUAKER, CAP per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Roasted Almonds has 39.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 19.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B3, 15 times more Vitamin B6 and 28.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Roasted Almonds has 29.8 times more Calcium, 9.9 times more Copper, 4 times more Magnesium, 2.4 times more Phosphorus and 3 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 4.9 times more Iron, 3.8 times more Selenium, 247.3 times more Sodium and 4.6 times more Zinc than Dry Roasted Almonds.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.4 times more Energy, 5.7 times more Fat, 6.1 times more Omega 6, 4 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 3.7 times more Carbohydrate and 6.9 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Saturated Fat per one pound.
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in one pound.