Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, CAP versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, CAP vs Sunflower Seed Flour:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 6.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 7.3 times more Vitamin B9 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, CAP vs Sunflower Seed Flour:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 3 times more Iron, 2.8 times more Potassium, 241.7 times more Sodium and 3.1 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 14.4 times more Copper, 6.3 times more Magnesium, 4.1 times more Phosphorus and 5.6 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Energy, 3 times more Fat, 22.3 times more Saturated Fat and 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Fiber and 10.8 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Sunflower Seed Flour offer comparable quantities of Omega 6 per 14 ounces.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.