Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, CAP versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, CAP vs Sunflower Seed Flour:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 6.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 7.3 times more Vitamin B9 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, CAP vs Sunflower Seed Flour:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 3 times more Iron, 2.8 times more Potassium, 241.7 times more Sodium and 3.1 times more Zinc than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 10.4 times more Calcium, 14.4 times more Copper, 6.3 times more Magnesium, 4.1 times more Phosphorus and 5.6 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 1.2 times more Energy, 3 times more Fat, 22.3 times more Saturated Fat and 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2 times more Fiber and 10.8 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Sunflower Seed Flour offer comparable quantities of Omega 6 per one kilogram.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.