Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, CAP versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Sunflower Seed Flour:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 6.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 7.3 times more Vitamin B9 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Sunflower Seed Flour:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 3 times more Iron, 2.8 times more Potassium, 241.7 times more Sodium and 3.1 times more Zinc than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 14.4 times more Copper, 6.3 times more Magnesium, 4.1 times more Phosphorus and 5.6 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Energy, 3 times more Fat, 22.3 times more Saturated Fat and 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2 times more Fiber and 10.8 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Sunflower Seed Flour offer comparable quantities of Omega 6 per 100 grams.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.