Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Boiled Carrots:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 24.8 times more Vitamin B1, 42 times more Vitamin B2, 33.7 times more Vitamin B3, 1.6 times more Vitamin B5, 14.2 times more Vitamin B6 and 109.8 times more Vitamin B9 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 31.6 times more Vitamin A, 36 times more Vitamin C, 2.5 times more Vitamin E and 12.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Boiled Carrots:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 8.9 times more Copper, 58.2 times more Iron, 5.5 times more Magnesium, 5.6 times more Phosphorus, 9.3 times more Selenium, 12.5 times more Sodium and 81.8 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2.7 times more Calcium, 1.3 times more Potassium and 36.1 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 11.3 times more Energy, 26.8 times more Fat, 102.7 times more Saturated Fat, 8.3 times more Omega 6, 10.5 times more Carbohydrate, 12.8 times more Sugars and 5.8 times more Protein than Boiled Carrots.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Boiled Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 14 ounces.