Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 37.2 times more Vitamin B1, 49.9 times more Vitamin B2, 46.8 times more Vitamin B3, 2 times more Vitamin B5, 22.9 times more Vitamin B6 and 153.7 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 26.3 times more Vitamin A, 25 times more Vitamin C, 1.4 times more Vitamin E and 16 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2 times more Copper, 45 times more Iron, 4.6 times more Magnesium, 5.1 times more Phosphorus, 9.3 times more Selenium, 10.6 times more Sodium and 49.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.3 times more Potassium and 36 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 11 times more Energy, 10.5 times more Fat, 65.6 times more Saturated Fat, 2.9 times more Omega 6, 10.9 times more Carbohydrate, 9.3 times more Sugars and 5.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.