Cereals ready-to-eat, QUAKER, Christmas Crunch have 11 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Frozen Carrots?
Cereals Ready-to-eat, QUAKER, Christmas Crunch VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Frozen Carrots:
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 13.9 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 290 times more Vitamin A, 5.6 times more Vitamin B5, 275.7 times more Vitamin C, 15 times more Vitamin E and 176.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Frozen Carrots:
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.1 times more Iron and 4.5 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 36.1 times more Calcium, 5.4 times more Copper, 2.4 times more Magnesium, 2.2 times more Phosphorus, 13.9 times more Potassium and 397.2 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Frozen Carrots contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 5.9 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6 times more Omega 3, 3.8 times more Omega 6, 14 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein