Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Tomato Juice with Salt:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 16.4 times more Vitamin B1, 23.7 times more Vitamin B2, 32.3 times more Vitamin B3, 31.1 times more Vitamin B6, 76.9 times more Vitamin B9 and 1.3 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 701 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Tomato Juice with Salt provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Tomato Juice with Salt:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.6 times more Copper, 50.7 times more Iron, 5 times more Magnesium, 8.8 times more Phosphorus, 13 times more Selenium, 2.9 times more Sodium and 148.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 37.7 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 23.4 times more Energy, 16.7 times more Fat, 162.2 times more Saturated Fat, 32.7 times more Omega 6, 24.3 times more Carbohydrate, 17.2 times more Sugars, 6.5 times more Fiber and 5.2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.