Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Christmas CrunchVS Tomato Juice with Salt
Weight per 300 calories
Cereals ready-to-eat, QUAKER, Christmas Crunch
75.6g
Tomato Juice with Salt
1765g
Cereals ready-to-eat, QUAKER, Christmas Crunch have 23.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Tomato Juice with Salt?
Cereals Ready-to-eat, QUAKER, Christmas Crunch VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Tomato Juice with Salt:
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 19.9 times more Vitamin A, 1.4 times more Vitamin B1, 16370.4 times more Vitamin C, 17.8 times more Vitamin E and 48.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Tomato Juice with Salt:
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.2 times more Iron and 6.4 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 21.2 times more Calcium, 6.5 times more Copper, 4.7 times more Magnesium, 2.6 times more Phosphorus, 27.2 times more Potassium, 1.8 times more Selenium, 8.2 times more Sodium and 880.3 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 6.9 times more Saturated Fat than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Sugars, 3.6 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.