Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Tomato Juice with Salt:
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 16.4 times more Vitamin B1, 23.7 times more Vitamin B2, 32.3 times more Vitamin B3, 31.1 times more Vitamin B6, 76.9 times more Vitamin B9 and 1.3 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 701 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Tomato Juice with Salt provide similar amounts of Vitamin A per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Tomato Juice with Salt:
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 3.6 times more Copper, 50.7 times more Iron, 5 times more Magnesium, 8.8 times more Phosphorus, 13 times more Selenium, 2.9 times more Sodium and 148.7 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 37.7 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Tomato Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 23.4 times more Energy, 16.7 times more Fat, 162.2 times more Saturated Fat, 32.7 times more Omega 6, 24.3 times more Carbohydrate, 17.2 times more Sugars, 6.5 times more Fiber and 5.2 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.