Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 19 times more Vitamin A, 23.1 times more Vitamin B1, 17.6 times more Vitamin B2, 36.8 times more Vitamin B3, 2 times more Vitamin B5, 12.9 times more Vitamin B6, 23.8 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 440.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.7 times more Copper, 47.5 times more Iron, 6.3 times more Magnesium, 1.8 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 9.3 times more Selenium, 75 times more Sodium and 45.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium and 27.1 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 13.6 times more Energy, 28.7 times more Fat, 88 times more Saturated Fat, 83.5 times more Omega 6, 15.7 times more Carbohydrate, 13.8 times more Sugars and 2.1 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6