Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
78.7g
Cooked Chopped Frozen Broccoli
1071g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 13.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cooked Chopped Frozen Broccoli?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cooked Chopped Frozen Broccoli:
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 6.7 times more Vitamin B5, 13.6 times more Vitamin C, 3.9 times more Vitamin E and 5993.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cooked Chopped Frozen Broccoli:
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.5 times more Iron, 5.5 times more Sodium and 3.3 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 44.9 times more Calcium, 5.1 times more Copper, 2.2 times more Magnesium, 7.4 times more Manganese, 2.7 times more Phosphorus, 7.2 times more Potassium, 1.5 times more Selenium and 368.5 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 17.9 times more Omega 3, 12 times more Fiber and 6.6 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.