Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 19 times more Vitamin A, 23.1 times more Vitamin B1, 17.6 times more Vitamin B2, 36.8 times more Vitamin B3, 2 times more Vitamin B5, 12.9 times more Vitamin B6, 23.8 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 440.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 2.7 times more Copper, 47.5 times more Iron, 6.3 times more Magnesium, 1.8 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 9.3 times more Selenium, 75 times more Sodium and 45.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium and 27.1 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 13.6 times more Energy, 28.7 times more Fat, 88 times more Saturated Fat, 83.5 times more Omega 6, 15.7 times more Carbohydrate, 13.8 times more Sugars and 2.1 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Omega 3 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6