Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS versus 14 oz of Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Oranges:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3 and 13.9 times more Vitamin E than Oranges.
- While 14 oz of Raw Oranges contain 2 times more Vitamin B9 and 177.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin C
- 14 ounces of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Raw Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Oranges:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 18.7 times more Iron, 5.7 times more Magnesium, 11.1 times more Phosphorus, more Sodium and 14.9 times more Zinc than Oranges.
- While 14 oz of Raw Oranges contain 2.2 times more Calcium and 34.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium
- 14 ounces of Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 8.1 times more Energy, 7.6 times more Carbohydrate, 4.7 times more Sugars and 4.8 times more Protein than Oranges.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges provide inadequate amounts of Energy and Protein