Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Stewed Canned Tomatoes:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 9.6 times more Vitamin B1, 7.6 times more Vitamin B2, 4.9 times more Vitamin B3 and 30.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 8.3 times more Vitamin E and 24 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Stewed Canned Tomatoes:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.1 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 5.9 times more Phosphorus, 17.5 times more Selenium and 6.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 1.8 times more Potassium, 44.2 times more Sodium and 23.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 14.7 times more Energy, 20 times more Omega 3, 14.2 times more Carbohydrate, 1.4 times more Fiber and 7.7 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.