Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Navel Oranges:
- 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 12.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Navel Oranges:
- 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 25.6 times more Iron, 15.6 times more Magnesium, 15.7 times more Phosphorus, 2.2 times more Potassium and 31.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 20.5 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Navel Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 7.1 times more Energy, 13.4 times more Fat, 6.5 times more Carbohydrate, 5.4 times more Fiber and 12.4 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 10.5 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein