Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cauliflower:
- 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 14.4 times more Vitamin B1, 13.7 times more Vitamin B2, 19.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 12.9 times more Vitamin B9 and 38.9 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.2 times more Vitamin C and 7.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cauliflower:
- 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 11 times more Calcium, 8.1 times more Copper, 71.2 times more Iron, 11.2 times more Magnesium, 24.8 times more Manganese, 11.8 times more Phosphorus, 1.5 times more Potassium, 11.7 times more Selenium, 12.2 times more Sodium and 28.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 23 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 14.9 times more Energy, 18.3 times more Fat, 7 times more Saturated Fat, 5.7 times more Omega 3, 122.1 times more Omega 6, 15.1 times more Carbohydrate, 8.6 times more Sugars, 5.1 times more Fiber and 6.4 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6