Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cauliflower:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has more Vitamin A, 14.4 times more Vitamin B1, 13.7 times more Vitamin B2, 19.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 12.9 times more Vitamin B9 and 38.9 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.2 times more Vitamin C and 7.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cauliflower:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 11 times more Calcium, 8.1 times more Copper, 71.2 times more Iron, 11.2 times more Magnesium, 24.8 times more Manganese, 11.8 times more Phosphorus, 1.5 times more Potassium, 11.7 times more Selenium, 12.2 times more Sodium and 28.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 23 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 14.9 times more Energy, 18.3 times more Fat, 7 times more Saturated Fat, 5.7 times more Omega 3, 122.1 times more Omega 6, 15.1 times more Carbohydrate, 8.6 times more Sugars, 5.1 times more Fiber and 6.4 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6