Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 14.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Cauliflower?
Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Cauliflower?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cauliflower:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 1.3 times more Vitamin B3 and 2.6 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 11.7 times more Vitamin B5, 3.1 times more Vitamin B6, 62.4 times more Vitamin C and 109.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cauliflower:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4.8 times more Iron, 1.7 times more Manganese and 1.9 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 10.2 times more Potassium, 1.3 times more Selenium and 342.5 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cauliflower contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 8.2 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.6 times more Omega 3, 1.7 times more Sugars, 2.9 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6