Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Fresh Orange juice:
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 26.4 times more Vitamin B1, 44.9 times more Vitamin B2, 39.6 times more Vitamin B3, 39.7 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and 139.5 times more Vitamin E than Fresh Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Fresh Orange juice:
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 160.6 times more Iron, 7 times more Magnesium, 18.9 times more Phosphorus, 2.8 times more Potassium, 554 times more Sodium and 237.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 32.1 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 8.4 times more Energy, 28.1 times more Fat, 35 times more Saturated Fat, 7.7 times more Carbohydrate, 2.6 times more Sugars, 45.5 times more Fiber and 10.9 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein