Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 8.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Fresh Orange juice?
Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B3, 4.7 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12 and 16.7 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.9 times more Vitamin C than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 19.2 times more Iron, 2.3 times more Phosphorus, 66.3 times more Sodium and 28.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Calcium, 2.9 times more Potassium and 268.3 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 5.4 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.3 times more Sugars than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber