Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Fresh Orange juice:
- 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 26.4 times more Vitamin B1, 44.9 times more Vitamin B2, 39.6 times more Vitamin B3, 39.7 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and 139.5 times more Vitamin E than Fresh Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Fresh Orange juice:
- 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 160.6 times more Iron, 7 times more Magnesium, 18.9 times more Phosphorus, 2.8 times more Potassium, 554 times more Sodium and 237.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 32.1 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 8.4 times more Energy, 28.1 times more Fat, 35 times more Saturated Fat, 7.7 times more Carbohydrate, 2.6 times more Sugars, 45.5 times more Fiber and 10.9 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein