Comparing Nutrients in 300 calories Fresh Orange juiceVS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Weight per 300 calories
Fresh Orange juice
667g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
83g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Fresh Orange Juice VS Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
300 calories of Fresh Orange juice have 4011.1 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
300 calories of Fresh Orange juice have 4.9 times more Potassium and 78.5 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 3 times more Calcium, 6.3 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 80 times more Sodium and 6.5 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 53.9 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 8.1 times more Fiber and 2.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber