Nutrient Comparison: Fresh Orange juice VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 1 pound of Fresh Orange juice has 500 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 11.3 times more Vitamin B1, 31.2 times more Vitamin B2, 26.1 times more Vitamin B3, 26.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 14 times more Vitamin E than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 1 pound of Fresh Orange juice has 9.8 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 24.4 times more Calcium, 50.7 times more Iron, 10.5 times more Magnesium, 23.1 times more Phosphorus, 1.7 times more Potassium, 642 times more Sodium and 52 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 6.7 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 8 times more Energy, 31 times more Fat, 48.2 times more Saturated Fat, 6.2 times more Carbohydrate, 65 times more Fiber and 23.4 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein