Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Stewed Canned Tomatoes:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 126.2 times more Vitamin A, 44.6 times more Vitamin B1, 36.8 times more Vitamin B2, 40.6 times more Vitamin B3, 2.8 times more Vitamin B5, 113.9 times more Vitamin B6, 121.2 times more Vitamin B9, more Vitamin B12, 8.2 times more Vitamin C and more Vitamin D than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 13.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Stewed Canned Tomatoes:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 1.3 times more Copper, 24.6 times more Iron, 1.9 times more Magnesium, 18.6 times more Manganese, 4.9 times more Phosphorus, 30 times more Selenium, 2.5 times more Sodium and 7.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 2 times more Potassium and 25.3 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 14.7 times more Energy, 13.9 times more Carbohydrate, 3.4 times more Sugars and 7.4 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Fructose and 1.4 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.