Cereals ready-to-eat, RALSTON CRISP RICE have 14.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Stewed Canned Tomatoes?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Stewed Canned Tomatoes:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 8.6 times more Vitamin A, 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 7.7 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.3 times more Vitamin B5, 1.8 times more Vitamin C, 203.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Stewed Canned Tomatoes:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.7 times more Iron, 1.3 times more Manganese and 2 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 100.2 times more Calcium, 11.1 times more Copper, 7.7 times more Magnesium, 3 times more Phosphorus, 28.8 times more Potassium, 6 times more Sodium, 1.9 times more Zinc and 372.5 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Sugars, 45.4 times more Fructose, 21 times more Fiber and 2 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.