Comparing Nutrients in 300 calories Stewed Canned TomatoesVS POST Bran Flakes
Weight per 300 calories
Stewed Canned Tomatoes
1154g
POST Bran Flakes
92g
Cereals ready-to-eat, POST Bran Flakes have 12.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or POST Bran Flakes?
Stewed Canned Tomatoes VS POST Bran Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or POST Bran Flakes?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs POST Bran Flakes:
300 calories of Stewed Canned Tomatoes have more Vitamin C, 13.6 times more Vitamin E and 21.6 times more Vitamin K than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 6.6 times more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 7.9 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs POST Bran Flakes:
300 calories of Stewed Canned Tomatoes have 9.7 times more Calcium, 2.8 times more Copper, 4.9 times more Potassium, 5.2 times more Sodium and 339.7 times more Water than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 6.9 times more Selenium and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
300 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.4 times more Sugars than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and POST Bran Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.