Nutrient Comparison: Stewed Canned Tomatoes VS POST Bran Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs POST Bran Flakes:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C and 1.7 times more Vitamin K than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 83.2 times more Vitamin A, 28.3 times more Vitamin B1, 40 times more Vitamin B2, 23.4 times more Vitamin B3, 100 times more Vitamin B6, 133.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and POST Bran Flakes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
- 14 ounces of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs POST Bran Flakes:
- 14 ounces of Stewed Canned Tomatoes have 26.9 times more Water than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Calcium, 4.5 times more Copper, 21.1 times more Iron, 19.1 times more Magnesium, 22.5 times more Phosphorus, 2.6 times more Potassium, 87.5 times more Selenium, 2.4 times more Sodium and 29.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 12.6 times more Energy, 11.1 times more Fat, 29 times more Omega 3, 15 times more Omega 6, 13 times more Carbohydrate, 5.3 times more Sugars, 18.3 times more Fiber and 10.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein