Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Canned Kidney Beans:
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 15.6 times more Vitamin B1, 40.2 times more Vitamin B2, 58.7 times more Vitamin B3, 1.7 times more Vitamin B5, 32.6 times more Vitamin B6, 26.8 times more Vitamin B9, more Vitamin B12, 17.3 times more Vitamin C and more Vitamin D than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin K
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Canned Kidney Beans:
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 23.9 times more Iron, 3.9 times more Manganese, 2.4 times more Selenium, 1.7 times more Sodium and 16.2 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 4.3 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus and 19.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Canned Kidney Beans contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 4.5 times more Energy, 6 times more Carbohydrate and 7.5 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 6.3 times more Omega 3 and 2.9 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Canned Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.