Comparing Nutrients in 100 grams Cereals ready-to-eat, RALSTON Crispy Hexagons VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Canned Kidney Beans	Recommended Dietary Allowance
Energy	13% 379kcal	2.9% 84kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0.81% 0.013g	5.13% 0.082g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	0.62% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.8% 86.8g	11% 14.5g	130g per day for Men 19-50 years
Sugars	19% 13.8g	2.55% 1.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.069% 0.05g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 13.7g	% 1.85g	g per day for Men 19-50 years
Fiber	3.95% 1.5g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	10.6% 5.94g	9.32% 5.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	140% 1256μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	9.67% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	158% 2.05mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	151% 24mg	2.57% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	2.76% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.4mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	242% 966μg	9% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	302% 7.24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.7mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	57.5% 345IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	0.8% 8mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	349% 28mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	6.43% 27mg	420mg per day for Men 19-50 years
Manganese	28.4% 0.65mg	7.3% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9% 63mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	6.97% 237mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	34.5% 517mg	19.7% 296mg	1500mg per day for Men 19-50 years
Zinc	67.5% 7.43mg	4.2% 0.46mg	11mg per day for Men 19-50 years
Water	0.11% 4.07g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Canned Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 100 g of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Canned Kidney Beans:

• 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons have 15.6 times more Vitamin B1, 40.2 times more Vitamin B2, 58.7 times more Vitamin B3, 1.7 times more Vitamin B5, 32.6 times more Vitamin B6, 26.8 times more Vitamin B9, more Vitamin B12, 17.3 times more Vitamin C and more Vitamin D than Canned Kidney Beans.
• While 100 g of Canned All Types Kidney Beans contain more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin K
• 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Canned Kidney Beans:

• 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons have 23.9 times more Iron, 3.9 times more Manganese, 2.4 times more Selenium, 1.7 times more Sodium and 16.2 times more Zinc than Canned Kidney Beans.
• While 100 g of Canned All Types Kidney Beans contain 4.3 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus and 19.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Canned Kidney Beans contain similar levels of Copper and Potassium per 100 grams.
• 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
• 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons have 4.5 times more Energy, 6 times more Carbohydrate and 7.5 times more Sugars than Canned Kidney Beans.
• While 100 g of Canned All Types Kidney Beans contain 6.3 times more Omega 3 and 2.9 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Canned Kidney Beans offer comparable quantities of Protein per 100 grams.
• 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.