Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2 times more Vitamin B2, 4.5 times more Vitamin B3 and 2 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Canned All Types Kidney Beans have 13.5 times more Magnesium, 4.1 times more Phosphorus, 16.9 times more Potassium, more Sodium and 6.6 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 4.4 times more Iron than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.8 times more Energy, 1.4 times more Carbohydrate, 14.2 times more Sugars, 14.3 times more Fiber and 3.1 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Canned All Types Kidney Beans as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.