Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs California Red Kidney Beans:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Calcium, 1.8 times more Iron, 80 times more Magnesium, 18.4 times more Phosphorus, 106.4 times more Potassium and 36.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 6.9 times more Energy, 5.9 times more Carbohydrate, 83 times more Fiber and 14.6 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.