Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and California Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs California Red Kidney Beans:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 7.5 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 5.3 times more Calcium, 1.8 times more Iron, 80 times more Magnesium, 18.4 times more Phosphorus, 106.4 times more Potassium and 36.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 6.9 times more Energy, 5.9 times more Carbohydrate, 83 times more Fiber and 14.6 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber