Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 17.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 1.2 times more Vitamin B5, 13.1 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 55.6 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 1.3 times more Calcium, 8.6 times more Iron, 1.2 times more Manganese, 23.5 times more Selenium, 190.3 times more Sodium and 4 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.6 times more Copper and 2 times more Magnesium than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Roasted Almonds contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 6 times more Omega 3 and 3.6 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Energy, 9.8 times more Fat, 4.4 times more Saturated Fat, 7.5 times more Omega 6, 1.4 times more Sugars and 2 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Roasted Almonds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3