Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 25.3 times more Vitamin B1, 9.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 7.9 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3 times more Vitamin B5 and 53.2 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 5.6 times more Calcium, 7.8 times more Iron, 1.3 times more Manganese, 190.3 times more Sodium and 2.7 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.7 times more Copper, 2.2 times more Magnesium and 2.2 times more Selenium than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Sunflower Seed Butter contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 3.3 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 10.3 times more Fat, 5.1 times more Saturated Fat, 5.7 times more Omega 6, 3 times more Sugars and 1.6 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.