Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, rice, puffed, fortified versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have 49.1 times more Vitamin B1, 11 times more Vitamin B2 and 5.2 times more Vitamin B3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.7 times more Vitamin B5, 7.3 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have 7.7 times more Iron than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 9.4 times more Copper, 12.4 times more Magnesium, 1.4 times more Manganese, 6.8 times more Phosphorus, 5.1 times more Potassium, 9.9 times more Selenium and 4.7 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have 3.9 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 110.4 times more Fat, 36 times more Saturated Fat, 3.4 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.