Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Cereals ready-to-eat, rice, puffed, fortified, which is very high in comparison to other foods. Cereals ready-to-eat, rice, puffed, fortified having very high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, rice, puffed, fortified or Sunflower Seed Butter?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, rice, puffed, fortified or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, rice, puffed, fortified vs Sunflower Seed Butter:
300 calories of Cereals ready-to-eat, rice, puffed, fortified have 75.3 times more Vitamin B1, 16.9 times more Vitamin B2 and 8 times more Vitamin B3 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
300 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, rice, puffed, fortified as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, rice, puffed, fortified vs Sunflower Seed Butter:
300 calories of Cereals ready-to-eat, rice, puffed, fortified have 11.8 times more Iron than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.2 times more Copper, 8.1 times more Magnesium, 4.4 times more Phosphorus, 3.3 times more Potassium, 6.5 times more Selenium and 3.1 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Magnesium and Potassium
Both Cereals ready-to-eat, rice, puffed, fortified as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, rice, puffed, fortified have 5.9 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 71.9 times more Fat, 23.4 times more Saturated Fat, 2.2 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber