Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, rice, puffed, fortified versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified vs Sunflower Seed Butter:
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified has 49.1 times more Vitamin B1, 11 times more Vitamin B2 and 5.2 times more Vitamin B3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.7 times more Vitamin B5, 7.3 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, rice, puffed, fortified vs Sunflower Seed Butter:
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified has 7.7 times more Iron than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 10.7 times more Calcium, 9.4 times more Copper, 12.4 times more Magnesium, 1.4 times more Manganese, 6.8 times more Phosphorus, 5.1 times more Potassium, 9.9 times more Selenium and 4.7 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified has 3.9 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Energy, 110.4 times more Fat, 36 times more Saturated Fat, 3.4 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.