Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular versus 14 oz of Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Broccoli:
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 27.7 times more Vitamin B1, 6.7 times more Vitamin B2, 8.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and 24.7 times more Vitamin E than Broccoli.
- While 14 oz of Raw Broccoli contain 5.2 times more Vitamin A and 14.9 times more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A
- 14 ounces of Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Raw Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Broccoli:
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 12.7 times more Copper, 11.4 times more Iron, 14.9 times more Magnesium, 90.9 times more Manganese, 17.1 times more Phosphorus, 3.5 times more Potassium and 39 times more Zinc than Broccoli.
- While 14 oz of Raw Broccoli contain 5.5 times more Sodium and 18.7 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 10.8 times more Energy, 25.8 times more Fat, 14.6 times more Saturated Fat, 7.4 times more Carbohydrate, 4.2 times more Sugars, 4.6 times more Fiber and 11.1 times more Protein than Broccoli.
- 14 ounces of Broccoli provide inadequate amounts of Energy