Lets compare vitamin content per 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Broccoli:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 27.7 times more Vitamin B1, 6.7 times more Vitamin B2, 8.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and 24.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Vitamin A and 14.9 times more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Raw Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Broccoli:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 12.7 times more Copper, 11.4 times more Iron, 14.9 times more Magnesium, 90.9 times more Manganese, 17.1 times more Phosphorus, 3.5 times more Potassium and 39 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 5.5 times more Sodium and 18.7 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Raw Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 10.8 times more Energy, 25.8 times more Fat, 14.6 times more Saturated Fat, 7.4 times more Carbohydrate, 4.2 times more Sugars, 4.6 times more Fiber and 11.1 times more Protein than Raw Broccoli.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.