Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Oil Roasted Cashews:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.9 times more Vitamin B1, 2.8 times more Vitamin B3, 3 times more Vitamin B6, 2.1 times more Vitamin B9 and 8 times more Vitamin C than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 19.3 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Oil Roasted Cashews provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin K
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Oil Roasted Cashews:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.2 times more Calcium, 2.2 times more Manganese, 4.3 times more Selenium and 15.8 times more Sodium than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 2.7 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, UNCLE SAM CEREAL.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 63.3 times more Omega 3, 2.2 times more Carbohydrate and 6.2 times more Fiber than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.7 times more Energy, 4.1 times more Fat, 9 times more Saturated Fat, 5 times more Omega 6 and 3.2 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Oil Roasted Cashews offer comparable quantities of Protein per 14 ounces.