Comparing Nutrients in 500 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Oil Roasted Cashews
Weight per 500 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, UNCLE SAM CEREAL, which is very high in comparison to other foods. Cereals ready-to-eat, UNCLE SAM CEREAL having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Oil Roasted Cashews?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Oil Roasted Cashews:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 3.1 times more Vitamin B1, 4.6 times more Vitamin B3, 5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 11.5 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Oil Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin K
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Oil Roasted Cashews:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 3.7 times more Calcium, 1.3 times more Magnesium, 3.6 times more Manganese, 7.3 times more Selenium, 26.6 times more Sodium and 1.2 times more Zinc than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 1.6 times more Copper than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Oil Roasted Cashews contain similar levels of Iron, Phosphorus and Potassium per 500 calories.
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 106.1 times more Omega 3, 3.7 times more Carbohydrate, 10.3 times more Fiber and 1.6 times more Protein than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 2.5 times more Fat, 5.3 times more Saturated Fat and 3 times more Omega 6 than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber