Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Oranges with Peel :
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 19.3 times more Vitamin B1, 19.6 times more Vitamin B2, 11.4 times more Vitamin B3, 4.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Oranges with Peel :
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 10.9 times more Copper, 16.1 times more Iron, 6.6 times more Magnesium, 7.8 times more Phosphorus, 2.2 times more Potassium, 8.4 times more Selenium, 185.5 times more Sodium and 15.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 27.4 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 5.9 times more Energy, 9.5 times more Fat, 3.6 times more Omega 3, 25.2 times more Omega 6, 5.3 times more Carbohydrate, 2.5 times more Fiber and 8.8 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6